Written by Dr. Kesler Dalmacy Spotlight on Chronic Fatigue and Burnout Syndrome Are you feeling constantly drained, no matter how much rest you get? Do you feel like your energy is always running on empty, even after the simplest tasks? If this sounds familiar, you might be wondering if you’re just burnt out, or if thereContinue reading “Spotlight on Chronic Fatigue and Burnout Syndrome”
Category Archives: Women’s Health
How Can We Openly Talk About Weight Without Incurring Shame?
Weight is a touchy subject—especially in Caribbean households, where comments about body size are often normalized, joked about, or completely ignored. Yet avoiding the conversation can do more harm than good. It’s time to talk about weight differently—with empathy, honesty, and support. Why is it Hard to Talk About Weight? Women often feel judged whenContinue reading “How Can We Openly Talk About Weight Without Incurring Shame?”
Is There Something in Your Environment That is Making You Gain Weight?
Have you ever felt like losing weight is harder than it should be? You’re not alone—and it might not be your fault. Many women, especially those from Caribbean and immigrant communities, live in environments that quietly promote weight gain. These environments are what experts call “obesogenic”—they increase the likelihood of obesity without you even realizingContinue reading “Is There Something in Your Environment That is Making You Gain Weight?”
Understanding Obesity in Women: Why the Extra Weight Puts Women’s Health at Risk
More than two-thirds of women in the United States—and an alarming number in Caribbean communities—are living with overweight or obesity. These conditions are not just about how you look or your weight on a scale—they are linked to serious health risks, including diabetes, heart disease, and certain cancers. Understanding what obesity is and how itContinue reading “Understanding Obesity in Women: Why the Extra Weight Puts Women’s Health at Risk”