Yes—it absolutely does. Where you carry extra weight on your body can have a big impact on your health. In particular, belly fat (or abdominal fat) is more dangerous than fat stored in other areas, like your hips or thighs.
Apple vs. Pear: Body Shape and Health Risk
Some women tend to carry excess fat around the waist—known as an apple-shaped body. Others carry it around their hips and thighs, creating a pear-shaped body. While extra weight anywhere increases health risks, research shows that abdominal fat is especially harmful. That’s because it surrounds vital organs and produces hormones that promote inflammation, insulin resistance, and cardiovascular disease.
Women with apple-shaped bodies are at higher risk for:
- Heart disease
- Type 2 diabetes
- Colorectal cancer
Measuring Risk Beyond BMI
While Body Mass Index (BMI) is a commonly used screening tool, it doesn’t tell you where fat is located. Measuring your waist circumference offers better insight into your risk. To do this:
- Stand upright and place a tape measure around your waist, just above your hip bones.
- Measure after exhaling (not inhaling).
- A waist size of 35 inches or more in women indicates increased health risks.
Final Thoughts
Carrying excess fat in your hips doesn’t mean you’re in the clear—being overweight in any area comes with health concerns. That’s why it’s important for all women to maintain a healthy weight through physical activity, balanced eating, and regular checkups.
When Should I Talk to a Doctor or Nurse About my Weight?
If you are worried about your weight, or if you have overweight or obesity, talk to your doctor or nurse. Your weight can raise your risk for many health problems and make it harder to get pregnant.
Your doctor or nurse may suggest healthy eating changes and more physical activity to help you reach a healthy weight.
Conclusion
Obesity is not a moral failing—it is a public health issue. Every woman deserves access to accurate information, culturally sensitive care, and non-judgmental support.
If you’re concerned about your weight, or just want to understand your body better, you don’t have to figure it out alone. Whether you’re concerned about your weight or simply want to take preventive steps, if you don’t have access to a medical provider, there are medical experts who can help. Longevity medicine and personalized health practitioners at Skin30.co and Skin Longevity Clinic, along with trusted health clinics in the metropolitan area, are ready to guide you toward a healthier, empowered life
Dr. Kesler Dalmacy
Disclaimer:
No blog articles can replace the expertise of a licensed physician. This open letter/article in this website/DrDalmacy.com blog platform is intended solely for informational and educational purposes. This blog is not intended as medical advice. Please make certain that you consult your doctor or a qualified clinician or medical professional before making any decisions affecting your health, particularly if you have any symptoms that require treatment. Neither Dr. Kesler Dalmacy, nor DrDalmacy.com accept liability should you choose to self-prescribe or treat yourself..